Название: Starting Yoga: A Practical Foundation Guide for Men and Women
Автор: Alan Bradbury
Издательство: Crowood Press
Год: 2011
Формат: pdf
Страниц: 228
Для сайта: litmy.ru
Размер: 18.2 Мб
Язык: английский

Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this invaluable, beautifully-illustrated book is the one for you. We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. To be fit in body, steady in mind and strong in spirit are all attributes that build self-confidence and the inner strength to cope with all complexities of life. It is the author's firm belief that the practice of yoga has a subtle influence on improving the quality of our lives.

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