Название: Brazilian jiu-jitsu. Theory and Technique
Автор: Renzo Gracie
Издательство: Montrpelier, Vermont
Год: 2001
Формат:PDF
Страниц:286
Размер:32.31MB
Язык:английский

While most martial arts deal only with the initial punching and kicking stages of combat, Brazilian jiu-jitsu concentrates on ground combat. This guide shows how to use Brazilian jiu-jitsu to increase combat effectiveness. Photographs and step-by-step instructions show how to master the techniques used in this exciting new form of combat.