Название: Water Exercise
Автор: Melissa Layne
Издательство: Human Kinetics
Год: 2015
Формат: PDF
Размер: 101 Мб
Язык: английский / English

Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.