Автор: Lam Kam Chuen
Название: Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
Издательство: Thorsons
Год: 2004
ISBN: 0007161026
Язык: English
Формат: pdf
Размер: 18,7 mb
Страниц: 192

This book is a step-by-step guide to Chi Kung practice. It is carefully designed to take you slowly through the foundations of this art, giving you the instructions you need at each stage along the way.

The structure of this book follows the way Chi Kung students have been taught by their masters over the centuries. Each student had to develop a solid foundation, appropriate for them and for their health, before moving on to the next level of training. That kind of highly individual attention is not possible in a book. But the instructions in these pages have been structured by Master Lam so that, if you follow them carefully, you will progress safely on the path of Chi Kung study.