Автор: Rosanna Casper
Название: The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
Издательство: Ulysses Press
Год: 2017
ISBN: 1612437184
Язык: English
Формат: epub, pdf
Размер: 12,4 mb
Страниц: 144

Change isn't always easy, but you can do it!

Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.

Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond.