Название: Gentle Nutrition (A Non-Diet Approach to Healthy Eating)
Автор: Rachael Hartley
Издательство: Victory Belt Publishing
ISBN: 1628604247
Год: 2021
Формат: EPUB
Страниц: 256
Размер: 39,0 МБ
Язык: Английский

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss.