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Автор: Sarah Kate Benjamin and Summer Ashley Singletary
Издательство: Roost Books
Год: 2020
Формат: PDF
Размер: 100 Мб
Язык: английский / English
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness brings the ancient wisdom of the elements to the 21st century. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.