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- Дата: 28-06-2020, 10:34
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Автор: Annie Bell
Издательство: Kyle Books
Год: 2020
Формат: EPUB
Размер: 55 Мб
Язык: английский / English
Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power, Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or "fake" meats.