Название: Мясной ПП-Марафон
Автор: Яна Нетреба
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: много
Размер: 42 Mb
Язык: Русский

Полноценное меню на 3 дня (завтрак, обед, ужин) = 9 проверенных рецептов блюд + 1 рецепт яркого десерта в качестве бонуса + несколько рецептов небанальных мясных перекусов

Название: Made with Love & Plants
Автор: Tammy Fry
Издательство: Penguin Random House
Год: 2021
Формат: EPUB
Размер: 43 Мб
Язык: английский / English

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops, she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love and Plants will not only present more than 75 wholefood, plant-based recipes - all beautifully photographed and styled - but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Название: Финская национальная кухня
Автор: Уусивирта Хилкка
Издательство: М.: Легкая и пищевая промышленность
Год: 1982
Страниц: 72
Формат: pdf
Размер: 38 мб

Книга знакомит с особенностями карельской и финской кухни и рассказывает о технологических приемах и рецептах наиболее типичных блюд. Рецепты блюд и кулинарных изделий сопровождают исторические сведения, этнографические детали, связанные с их приготовлением, а также рисунки, пословицы и поговорки. О всех возможных заменах продуктов сделаны пояснения — либо автором, либо переводчиком, с учетом имеющегося или принятого в стране ассортимента. Издание предназначено для широкого круга читателей, может служить практическим пособием для домашних хозяек и кулинаров-профессионалов.

Название: Brunch Life: Comfort Classics and More for the Best Meal of the Day
Автор: Matt Basile, Kyla Zanardi
Издательство: Penguin
Год: 2018
Формат: EPUB
Размер: 40 Мб
Язык: английский / English

For lazy days off or mid-week cravings, Brunch Life brings that bigger-than-brunch restaurant experience home with mouth-watering recipes that will ensure every day gets off to a great start. Leisurely weekend brunches have become the most anticipated meal of the week, and no two people know that better than Matt Basile and Kyla Zanardi. With their token humour, Matt and Kyla share their passion for this midday spread and showcase indulgent and creative takes on their favourite dishes. Sometimes, brunch is a comforting routine, where simple ingredients are whipped into fuss-free OG Buttermilk Pancakes, a Mascarpone Soft Scramble, or Good ol' Hash Browns.

Название: The Beginner’s Keto Meal Plan: A Six-Week Guide to Starting Your Keto Diet the Right Way
Автор: Kassey Cameron
Издательство: Page Street Publishing
Год: 2020
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking. Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel.

Название: Русская кухня: Версия 2.0
Автор: Белькович А.
Издательство: М.: Эксмо
Год: 2013
Cтраниц: 132, цвет.ил.
Формат: pdf
Размер: 17 мб
Язык: русский

Александр Белькович стал шеф-поваром ресторана Terrassa в Санкт-Петербурге в 21 год, к тому времени сделав стремительную карьеру в Москве в знаменитом Correa's москвича американского происхождения Айзека Корреа. С головокружительной скоростью он прошел путь от чистки картошки до должности бренд-шефа ресторанной группы Ginza Project. Сейчас Саше - 28 и он поставил кухню больше, чем в двух десятках ресторанов. Работая над меню для русского заведения "Мари Vanna" в Лондоне, Саша решил сделать книгу о простой русской еде, которую мы знаем и любим. Родом с Севера России, он с детства знает рецепты отличных драников с макалкой, наваристых супов, сочных котлет и пельменей. Каждый рецепт взят из всем знакомых меню семейных обедов, школьных столовых и прочих мест, с которыми связаны самые любимые гастрономические воспоминания. При этом шеф Саша Белькович всегда привносит в привычные блюда что-то свое, новое и динамичное. Поэтому его куриные котлеты нравятся всем, а черешник с фисташковой пастой вызывает чувство настоящего счастья.

Название: Edible Wild Plants, Volume 2: Wild Foods from Foraging to Feasting
Автор: John Kallas
Издательство: Gibbs Smith
Год: 2023
Формат: EPUB
Размер: 73 Мб
Язык: английский / English

This new volume 2, like the first, is a user-friendly, pictorially based guide providing all you need to know to start genuinely enjoying wild foods. It helps readers successfully identify plants, develop gathering strategies, and learn preparation and cooking techniques. The unparalleled photographs and depth of understanding will knock your socks off. All books in this series are designed to teach you things you can actually apply, help you identify edible plants at any stage of growth, give you close up full color photographs of the edible parts at the optimal stages of growth, and show you fun and tasty things to do with them. It lays a foundation and covers plants you are likely to come across on a daily basis no matter where you are in North America or Europe. It covers those plants in the kind of detail that you need to genuinely know and understand them. It clarifies and explains concepts poorly understood and commonly mis-represented in the wild food literature. Once you receive it, compare its coverage of any plant side-by-side to that same plant in any other book ever written. That comparison will reveal the value of this book, and represents what I will continue to do in future books.

Название: HealthyGirl Kitchen: 100+ Plant-Based Recipes to Live Your Healthiest Life
Автор: Danielle Brown
Издательство: DK
Год: 2023
Формат: EPUB
Размер: 115 Мб
Язык: английский / English

An accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your best. Whether you're a practicing vegan or just interested in trying out more plant-based meals, HealthyGirl Kitchen is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself. Danielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. These recipes will show you how to make nourishing meals that are free of animal products without making you feel like you're restricting yourself or missing out. The HealthyGirl Kitchen cookbook contains over 100 plant-based recipes that are 100% vegan, refined-sugar and flour free, gluten-free optional, and ridiculously easy to prepare. Pretty soon you’ll be savoring these fresh meals and telling your healthy besties all about it.

Название: Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the World's Oceans
Автор: Valentine Thomas
Издательство: Union Square & Co.
Год: 2023
Формат: EPUB
Размер: 52 Мб
Язык: английский / English

A stunning and inspiring guide to selecting, preparing, and enjoying sustainable seafood, with 75 recipes, from a world-class spearfisherwoman. Growing up in Montreal, Valentine Thomas was not innately drawn to the water; in fact, it scared her. But later, dissatisfied with her work in corporate law and finance, she was introduced to a sport called spearfishing while on holiday in Ibiza. The ocean—which she had once feared—became her greatest passion, and she made fishing and diving her life’s work. In Good Catch, Valentine shares her love for the bounty of waters around the world, as well as her enthusiasm and expertise for cooking fish and seafood in a sustainable way.

Название: Love Japan: Recipes from our Japanese American Kitchen
Автор: Sawako Okochi, Aaron Israel
Издательство: Ten Speed Press
Год: 2023
Формат: EPUB
Размер: 69 Мб
Язык: английский / English

Discover comforting homestyle Japanese American cuisine with 100 unique, simple, and tasty recipes from the owners of the innovative Brooklyn restaurant Shalom Japan. Steaming sukiyaki. Pillowy, soft shokupan. Springy ramen noodles. These famed Japanese dishes, as well as modern interpretations and evolutions, are all part of Love Japan, a collection of beloved family recipes from the married owners of Brooklyn’s Shalom Japan. Like many of us, chefs Sawako Okochi and Aaron Israel lead busy lives and often find themselves short on time in the kitchen. Their secret to getting nourishing, delicious food on the table for their family? The Japanese-inspired dishes that Sawako grew up eating. While not rigid in tradition, these recipes are all rooted in the Japanese flavors and techniques taught to Sawako by her mother, with influences from Aaron’s Jewish heritage as well as the menu at Shalom Japan.