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- Дата: 10-10-2023, 09:27
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Автор: Shawn Stevenson
Издательство: Little, Brown
Год: 2023
Формат: EPUB
Размер: 25 Мб
Язык: английский / English
Boost your metabolism, up-level your energy, and start living a happier life with the companion cookbook to Shawn Stevenson’s Eat Smarter, a national bestseller, featuring 100 family-friendly recipes. Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.