Название: The Ketogenic Kitchen: Low carb. High fat. Extraordinary health
Автор: Domini Kemp, Patricia Daly
Издательство: Chelsea Green Publishing
Год: 2016
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer―with over 250 recipes! For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

Название: What’s for Dinner?: Easy and delicious recipes for everyday cooking
Автор: Fay Ripley
Издательство: Collins
Год: 2012
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Mumsnet Best Cookbook winner, Fay Ripley, is back with a no-fuss collection of simple, tasty recipes to take you from Monday to Sunday with ease. Actress, mum of two and passionate home cook, Fay shares 100 of her favourite tried-and-tested dishes. Whether it is midweek and you need good food fast, want deliciously easy recipes that the whole family can share or are looking for tasty weekend meals that don’t require hours in the kitchen, Fay’s recipes will hit the spot time and time again.

Название: Sugar Free: Over 60 Recipes with No Added Sugar
Автор: Sue Quinn
Издательство: Hardie Grant
Год: 2016
Формат: EPUB
Размер: 25 Мб
Язык: английский / English

This handy book is an excellent entry point into reducing (or even eliminating) added sugar in your diet - something we all know we should do. But you won’t miss sugar! Here are 65 delicious and innovative recipes for breakfast snacks pastries and desserts that allow you start the day with a peanut-butter and chocolate milkshake snack on raspberry-almond focaccia choose scones for tea and eat chocolate ice cream - all sugar and guilt free. Sue Quinn also has solutions for basics such as ketchup apple sauce blueberry jam and bread. Added sugars should not exceed 10% of our daily calories and ideally less than 5%. Many so-called ‘sugar-free’ recipes are in fact stuffed with honey agave or other sugar syrups. While natural these syrups are in fact full of sugar have low nutritional value and sometimes contain a high level of fructose. None of these sugar substitutes are used in this book. Instead the recipes are sweetened with fresh and dry fruit. With stylish design and photography sugar-free food has never looked so enticing!

Название: Tacos: 75 Authentic and Inspired Recipes
Автор: Mark Miller
Издательство: Ten Speed Press
Год: 2009
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

The heart of a great taco is its filling, and TACOS brims with filling recipes for chicken, fowl, pork, beef, lamb, game, seafood, vegetable, and breakfast tacos. Miller's recipes are a satisfying balance between impeccably rendered classics like Carnitas (crusty fried pork shoulder), Rajas and Cheese (strips of roasted poblano chiles with melting queso Oaxaca), and Beef Ranchero (with its smoky-spicy sauce), and fresh, sophisticated riffs like Chicken with Apples and Goat Cheese, Baja-Style Tempura Fish, and Roasted Tomatoes and Pumpkin Seed Pesto.

Название: Good to the Grain: Baking with Whole-Grain Flours
Автор: Kim Boyce
Издательство: Stewart, Tabori and Chang
Год: 2010
Формат: EPUB
Размер: 25 Мб
Язык: английский / English

Baking with whole-grain flours used to be about making food that was good for you, not food that necessarily tasted good, too. But Kim Boyce truly has reinvented the wheel with this collection of 75 recipes that feature 12 different kinds of whole-grain flours, from amaranth to teff, proving that whole-grain baking is more about incredible flavors and textures than anything else. When Boyce, a former pastry chef at Spago and Campanile, left the kitchen to raise a family, she was determined to create delicious cakes, muffins, breads, tarts, and cookies that her kids (and everybody else) would love. She began experimenting with whole-grain flours, and Good to the Grain is the happy result. The cookbook proves that whole-grain baking can be easily done with a pastry chef’s flair. Plus, there’s a chapter on making jams, compotes, and fruit butters with seasonal fruits that help bring out the wonderfully complex flavors of whole-grain flours.

Название: Healthy Happy Vegan Kitchen
Автор: Kathy Patalsky
Издательство: Houghton Mifflin Harcourt
Год: 2015
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

More and more people are going vegan, realizing that doing so can mean being healthier and happier. A diet free of animal products also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, it’s hard to believe that some of the flavor-packed recipes, like the Vegan Philly Cheese Sandwich and Ultra Creamy Cashew Veggie Pot Pie, are actually vegan. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen, cooking techniques for vegan staples, and wellness tips, making it the perfect book for both long-time vegans and newcomers alike.

Название: Tupelo Honey Cafe: Spirited Recipes from Asheville's New South Kitchen
Автор: Elizabeth Sims, Chef Brian Sonoskus
Издательство: Andrews McMeel Publishing
Год: 2011
Формат: EPUB
Размер: 20 Мб
Язык: английский / English

As an early pioneer in the farm-to-fork movement, chef Brian Sonoskus has been creating delicious dishes at the Tupelo Honey Cafe in downtown Asheville, North Carolina, since it first opened in 2000. And from then on, Tupelo's food has been consistently fresh, made from scratch, sassy, and scrumptious. Heralding in its own unique style of cuisine representative of the New South, the Tupelo Honey Cafe salutes the love of Southern traditions at the table, but like the people of Asheville, marches to its own drum. The result is a cookbook collection of more than 125 innovative riffs on Southern favorites, illustrated with four-color photographs of the food, restaurant, locals, farmers' markets, and farms, in addition to black-and-white archival photography of Asheville. At Tupelo, grits become Goat Cheese Grits, fried chicken becomes Nutty Fried Chicken with Mashed Sweet Potatoes, and poached eggs become Eggs with Homemade Crab Cakes and Lemon Hollandaise Sauce.

Название: The Diabetic Goodie Cookbook: Classic Desserts and Baked Goods to Satisfy Your Sweet Tooth
Автор: Kathy Kochan
Издательство: The Experiment
ISBN: 1615197680
Год: 2021
Формат: EPUB
Страниц: 288
Размер: 38,7 МБ
Язык: Английский

As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products.
The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods— magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight.

Название: Luscious, Tender, Juicy: Recipes for Perfect Texture in Dinners, Desserts, and More
Автор: Kathy Hunt
Издательство: Countryman Press
ISBN: 1682686612
Год: 2021
Формат: EPUB
Страниц: 208
Размер: 123,3 МБ
Язык: Английский

Succulent shrimp, juicy steak, vegetables bursting with fresh flavor—the secret to cooking exceptional food is keeping it luscious and tender. In this technique-focused guide to delectable dishes, Kathy Hunt delivers recipes for global appetizers, mains, sides, desserts, and sweet baked goods.

Название: Modern Sourdough: Sweet and Savoury Recipes from Margot Bakery
Автор: Michelle Eshkeri
Издательство: White Lion Publishing
Год: 2019
Формат: EPUB
Размер: 35 Мб
Язык: английский / English

In Modern Sourdough, Michelle Eshkeri reveals how mastering the art of sourdough baking can open up a world of sweet and savoury treats at home. Michelle opened Margot Bakery in a dilapidated shop in East Finchley, London in 2016. An instant hit, it became an experiment in pushing the boundaries of what a local bakery could be, by specialising in sourdough leavened pastries and sweet doughs alongside more traditional breads. Bringing together over 100 mouth-watering recipes inspired by Michelle’s heritage, Modern Sourdough expands our understanding of this ancient baking technique. Featuring a step-by-step guide to making a sourdough starter, as well as methods for folding, shaping, scoring and baking, it demonstrates how you too can make Margot signature loaves, as well as naturally-leavened pizzas, challah, focaccia, French pastries, brioche and babka.