Название: From China to Vietnam: A food journey along the Mekong River
Автор: Luke Nguyen
Издательство: Hardie Grant Books
Год: 2015
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

From China to Vietnam is an evocative culinary adventure that explores Asia’s most famous river. Starting in south-west China and journeying through Myanmar, northern Thailand, Laos and Cambodia, before meandering down to the vast Mekong Delta in Vietnam, Luke Nguyen immerses himself in the cultures and communities who depend upon this life-giving river. Along the way he discovers the local cuisines and learns the heart-warming stories from the people he meets. Filled with stunning photography and authentic recipes from each region, From China to Vietnam captures the true essence of this magnificent river: its people, food, culture and beauty.

Название: 220 рецептов для здоровья женщины
Автор: А. А. Синельникова
Издательство: Вектор
Жанр: Кулинария
Год: 2015
Язык: Русский
Формат: fb2, rtf
Размер файла: 10.7 Мб

В данной книге рассматривается влияние здорового рациона на самочувствие женщин разного возраста. Она поможет сориентироваться читательницам в выборе полезных продуктов, а приведенные рецепты дадут возможность быстро подобрать подходящее меню, соответствующее их диете и образу жизни.
Читательницы узнают: что поддержит гормональный баланс у женщин; какие вещества и микроэлементы необходимы для поддержания женского здоровья; какие продукты полезны женщинам после 40; какие продукты полезны женщинам после 50; каким должно быть питание женщин перед менструацией; о диете Дюкана; о яичной диете. И что самое важное: 220 рецептов блюд, исключительно полезных для женского здоровья и потрясающе вкусных!

Название: Clean Paleo Family Cookbook: 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table
Автор: Ashley McCrary
Издательство: Fair Winds Press
ISBN: 1592339107
Год: 2020
Формат: EPUB
Страниц: 195
Размер: 20,9 МБ
Язык: Английский

Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients.

Название: Fantastic Vegan Cookies: 60 Plant-Based Treats for Any Occasion
Автор: Tiina Strandberg
Издательство: Page Street Publishing
Год: 2021
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

Vegan blogger Tiina Strandberg has perfected the art of making mouth- watering cookies using only plant-based ingredients, and now she shares her best recipes with you! Every vegan cookie imaginable is represented in this outstanding collection—from gooey chocolate treats and fruit-studded confections to no-bake delights and to-die-for bar bakes. No matter what you’re craving, there’s a cookie that’ll hit the spot. With easy-to-follow instructions and accessible ingredients, bakers of all skill levels are sure to find their new favorites among Tiina’s recipes. No matter which standout recipe you bake first, you’ll soon learn just how easy it is to whip up healthier versions of your favorite cookies that are both quick to make and downright delicious.

Название: Bariatic Air Fryer Cookbook: 300 Healthy and Delicious Recipes that are Easily Digestible
Автор: Donald Mackenzie
Издательство: Donald Mackenzie
Год: 2021
Формат: PDF (conv)
Страниц: 762
Размер: 43,3 МБ
Язык: Английский

Are you looking for mouth-watering still healthy air range fashions to keep weight after surgery without giving up on your favorite foods?
A common belief is that you need to avoid all kinds of tempting, fried foods that you've always loved to continue to lose weight and live healthier.

Название: The Comfortable Kitchen: 105 Laid-Back, Healthy, and Wholesome Recipes
Автор: Alex Snodgrass
Издательство: William Morrow Cookbooks
ISBN: 0063075415
Год: 2021
Формат: EPUB
Страниц: 272
Размер: 35,4 МБ
Язык: Английский

What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones’ delight at the delicious flavors, to knowing that you’re caring for your family’s nutrition with each bite.

Название: I Can't Believe It's Keto!: 60 Incredible Low-Carb Recipes for Pizzas, Breads, Lasagnas and More
Автор: Leili Malakooti
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 149 Мб
Язык: английский / English

Keto expert Leili Malakooti, founder of the popular Instagram account Leili_Keto, brings you astonishing low-carb versions of seemingly impossible foods. If you crave fresh buttered breads and gooey cinnamon rolls, this book is for you! With mouthwatering recipes for all of your familiar favorites plus delicious, hearty staples from Leili's Persian heritage, there's something for every palate and occasion, from weeknight dinners with family to special celebrations and everything in between. Best of all, Leili includes innovative techniques that go beyond the typical ingredient swaps for making keto-friendly meals more nutritious and tastier than ever. Skip the ubiquitous fathead doughs and use her tips and tricks to make your best, healthiest breads and crusts yet; whatever you make will have the same taste you crave without those unwanted carbs.

Название: The Red Boat Fish Sauce Cookbook: Beloved Recipes from the Family Behind the Purest Fish Sauce
Автор: Cuong Pham, Tien Nguyen
Издательство: Mariner Books
Год: 2021
Формат: EPUB
Размер: 93 Мб
Язык: английский / English

The official cookbook of 100 recipes from the cult favorite and top chef lauded fish sauce brand, Red Boat Fish Sauce. You wouldn't expect a condiment made of anchovies to gain cult status—but that's exactly what Red Boat Fish Sauce did, earning praise from food titans like David Chang, Andrea Nguyen, and Ruth Reichl. But what's even more incredible is the story behind its success and founder, Cuong Pham. After a year-long journey to America from Vietnam after the war, he found himself working for Steve Jobs at Apple in 1984. But, all the while, he missed the tastes of his childhood—what the grocery store had just wasn't it—and set out to find what he and his family remembered so acutely.

Название: Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
Автор: Lisa MarcAurele
Издательство: Mariner Books
Год: 2021
Формат: EPUB
Размер: 64 Мб
Язык: английский / English

Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.

Название: Блюда из молока и молочных продуктов: Разнообразные меню для будней и праздников
Автор: Алькаев Э.Н.
Издательство: М.: Центрполиграф
Год: 2005
Cтраниц: 320
Формат: fb2, rtf
Размер: 11 мб
Язык: русский

Молоко, сметана, сливочное масло, творог, кефир, простокваша входят в меню каждого человека. Это не только ценные пищевые продукты, но и лечебные средства, полезные при истощении, малокровии, болезнях печени, почек, атеросклерозе и гипертонии.