Название: Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold
Автор: Tara Garrison
Издательство: Victory Belt Publishing
Год: 2022
Формат: EPUB
Размер: 31 Мб
Язык: английский / English

The Ketogenic diet has been wildly popular for several years. In fact, you may feel like everyone you know is on the keto diet—or at least has tried to live life on the keto diet. That’s where many people run into a pitfall. Keto is often seen as being unsustainable for the long term. That’s where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. In Short-Term Keto, Garrison explains why the keto diet makes sense and shares success stories from people who’ve made it work.

Название: Crazy for Cookies, Brownies, and Bars: Super-Fast, Made-from-Scratch Sweets, Treats, and Desserts
Автор: Dorothy Kern
Издательство: Harvard Common Press
ISBN: 0760372810
Год: 2022
Формат: EPUB
Страниц: 208
Размер: 16,1 МБ
Язык: Английский

You can be a world-class cookie baker, making perfect-every-time cookies that everyone loves. It's not a crazy idea at all, with Crazy for Cookies, Brownies, and Bars as your guide.

Название: The 100 Foods You Should be Eating How to Source, Prepare and Cook Healthy Ingredients
Автор: Glen Matten
Издательство: IMM Lifestyle Books
ISBN: 1607651727
Год: 2015
Формат: EPUB
Страниц: 404
Размер: 44,8 МБ
Язык: Английский

Healthy eating is within everyone's reach in this simple guide to buying, preparing, and cooking one hundred delicious and nutritious foods.
Packed full of recipes, information, and guidance, 100 Foods You Should be Eating is a book for anyone who wants to take a simpler approach to health and good food. It has been written with one thing in mind: to make us think differently about the food we buy and eat.

Название: Meals that Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
Автор: Julie Daniluk
Издательство: Random House
Год: 2011
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals That Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals That Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals That Heal Inflammation will be a mainstay in any kitchen with a healthy focus.

Название: Reader's Digest Plant Based Cooking for Everyone
Автор: Reader's Digest
Издательство: Trusted Media
Год: 2022
Формат: EPUB
Размер: 97 Мб
Язык: английский / English

A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.

Название: The Atlas of American Artisan Cheese
Автор: Jeffrey P. Roberts Carlo Petrini, Allison Hooper
Издательство: Chelsea Green Publishing
Год: 2007
Формат: EPUB
Размер: 26 Мб
Язык: английский / English

The Atlas of American Artisan Cheese is the first reference book of its kind and a must-have for every foodie's library. Jeffrey P. Roberts lavishes loving attention on the growing local food and farmstead movement in what is fast becoming a national trend. This fully illustrated atlas of contemporary artisan cheeses and cheese makers will not only be a mainstay in any cookery and cuisine library—guiding consumers, retailers, restaurateurs, and food professionals to the full breadth and unparalleled quality of American artisan foods-it will be the source of many a fabulous food adventure.

Название: The Super Easy Foolproof Fish Cookbook: Modern, Easy and Delicious Recipes for Everyone, Everywhere
Автор: Stephanie Charles
Издательство: Independently Published
Год: 2022
Формат: EPUB
Размер: 61 Мб
Язык: английский / English

We explore how to buy quality fish and dive deep into all the varieties of fish available, from light and flaky to rich and meaty. You'll get answers to all of your seafood related questions and practical tips and tricks for handling fish. But the recipes are where things get really exciting. From sumptuous appetizers and savory soups and stews to easy weeknight dinners and company-worthy fare (and a lot more), you'll learn just how rewarding it is to prepare seafood at home. We've also included substitution information for each recipe. So if you can't find a certain kind of fish or if you don't like the type used in the recipe, you can use any of the listed substitutions and still achieve great results. Clever, right? Having delicious, healthy (and easy) recipes to cook at home is more important than ever.

Название: The Savory Baker: 150 Creative Recipes, from Classic to Modern
Автор: America's Test Kitchen
Издательство: America's Test Kitchen
Год: 2022
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

The ultimate guide to savory baking using fragrant spices and herbs, fresh produce, rich cheeses and meats, and more. Baking is about a lot more than just desserts. This unique collection, one of the few to focus solely on the savory side of baking, explores a multitude of flavor possibilities. Get inspired by creative twists like gochujang-filled puff pastry pinwheels or feta-studded dill-zucchini bread. And sample traditional baked goods from around the world, from Chinese lop cheung bao to Brazilian pão de quejo. Our flexible recipes let you keep things simple by often using store-bought doughs and crusts, or go all out and make them from scratch using our foolproof methods. No matter what kind of baker you are, you’ll be inspired by the irresistible flavors, from everyday biscuits to showstopping breads.

Название: Русская кухня
Автор: Коллектив
Издательство: Владис
Год: 2003
ISBN: 5-87259-118-7
Формат: pdf
Страниц: 65
Размер: 54,3 Mb
Язык: Русский

В книге содержаться наиболее популярные рецепты традиционных блюд русской национальной кухни – простых в изготовлении, разнообразных, питательных, сытных и вкусных.

Название: The Essential Keto Diet Cookbook For Beginners, Easy and Delicious Recipes For Busy People with 21-Day Meal Plan
Автор: Jen Murray
Издательство: Jen Murray
Год: 2022
Формат: EPUB
Страниц: 166
Размер: 19,7 МБ
Язык: Английский

Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don’t know where to start? In this cookbook you will learn. My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can’t eat.