Название: The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
Автор: Maria Emmerich, Craig Emmerich
Издательство: Victory Belt Publishing
Год: 2022
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy.

Название: Quesadillas, New edition
Автор: Donna Kelly
Издательство: Gibbs Smith
Год: 2022
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

Sweet and savory recipes that celebrate this classic finger food. Simply put, the quesadilla is a delightful package of melted cheesy goodness—all sandwiched inside crispy tortillas. But now these little gooey snacks we all used to make as kids have evolved into savory meals and scrumptious desserts that are bursting with flavor. Featuring all new photography, Quesadillas contains some of these delicious favorites, including Roasted Veggie and Goat Cheese, Thai Peanut, Parmesan-Crusted Italian, Chicken Caesar, Philly Cheesesteak, Peanut Butter Apple, Triple Chocolate Decadence, and Pecan-Crusted Pear. Quesadillas are so simple, delicious, and easy to make that their popularity is ever increasing. So, why not make your favorite meal or dessert into a quesadilla?

Название: Кухня народов мира. От бургера до суши
Автор: Александр Мальков
Издательство: Издательские решения
Год: 2018
Страниц: 400
Язык: Русский
Формат: pdf
Размер: 10,1 Mb

Новая книга кулинара Александра Малькова посвящена рецептам разных национальных кухонь мира.

Название: Thrifty Cooking: Over 170 Reliable Recipes and Hundreds of Budget-friendly Hints and Tips
Автор: Country Women's Association Victoria
Издательство: Murdoch Books
ISBN: 1922351997
Год: 2021
Формат: EPUB
Страниц: 256
Размер: 13,3 МБ
Язык: Английский

Budget-friendly, tasty, time-saving, tried and tested recipes for every Australian household. Let the collective wisdom of Country Women's Association of Victoria help create delicious meals your family will love and show you how to make the most of every grocery item in your pantry. Crammed full of money-saving tips; easy, tasty recipes and fresh food ideas, there are thrifty meals for all times of day - family dinners, snacks, lunch box fillers - as well as economical ways to cook generously for a crowd.

Название: James Martin's Islands to Highlands
Автор: James Martin
Издательство: Quadrille Publishing
Год: 2020
Формат: EPUB
Размер: 61 Мб
Язык: английский / English

This new celebration of the unique food of the British Isles sees James travel from islands to Highlands, cooking and eating everywhere from Cornwall to Scilly, Jersey and Guernsey, Isle of Man to Shetland, the Peak District, Lake District and Yorkshire Moors, and from Wales to Skye. He takes advantage of the best ingredients the country has to offer, making Poached Turbot with a Creamy Herb Sauce on a boat in Guernsey, BBQ Pork Burgers on the Isle of Man, traditional Singing Hinnies in Northumberland and more surprising dishes like Hoisin Duck on beautiful St Martin's in the Isles of Scilly. It's another inspiring culinary journey for fans of the show and there are 80 recipes from the series, along with details of the producers and chefs James visits, and exclusive photography from behind the scenes on this extraordinary food trip.

Название: Где блины, там и мы. Все любят пряники
Автор: Светлана Кайдаш-Лакшина
Издательство: Детская литература
Год: 2019
Страниц: 60, 51 ил.
Язык: Русский
Формат: pdf
Размер: 14,2 Mb

Красочная познавательная книга о всеми любимых лакомствах – блинах, пирогах и пряниках. Часто мы даже не задумываемся об истории вещей, которые нас окружают каждый день, а ведь их жизнь полна настоящих тайн. Кто, где и когда придумал сделать из зерна муку и испечь хлеб? Или сделать тесто жидким и нажарить блинов?

Название: GostoBAR. Кулинарная книга молодой жены
Автор: Ирина Фалькао
Издательство: Издательские решения
Год: 2019
Страниц: 390
Язык: Русский
Формат: rtf, pdf
Размер: 10,1 Mb

GostoBar - настоящий ресторан у вас в кармане!
Более 300 рецептов со всего мира для создания радостной атмосферы в семье, поддержания красоты и здоровья.

Название: Vegan Meal Prep Cookbook: 100 Vegan Meal Prep Recipes and Beginners Guide for Healthy Living and Faster Weight Loss
Автор: Thomas Spears
Издательство: Thomas Spears
Год: 2018
Формат: EPUB
Страниц: 209
Размер: 11,6 МБ
Язык: Английский

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation.

Название: Standard Baking Co. Pastries
Автор: Alison Pray, Tara Smith
Издательство: Down East Books
Год: 2012
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Standard Baking Co. is Maine’s most well-known bakery. Located directly across from Portland’s harbor, the bakery is a daily hub for hundreds of people. From almond croissants to butter cookies to a pear frangipane tart, more than 60 coveted recipes comprise this cookbook tailor written for the home baker. Never before has Standard Baking co. divulged its sweet secrets — this cookbook is sure to become a baking bible for Standard fans and newcomers alike.

Название: The Sprinkles Baking Book: 100 Secret Recipes from Candace's Kitchen
Автор: Candace Nelson
Издательство: Grand Central
Год: 2016
Формат: EPUB
Размер: 19 Мб
Язык: английский / English

Cupcake favorites and dessert classics from the pastry chef and creator of Sprinkles Cupcakes and judge on Food Network's Cupcake Wars. When Candace Nelson started Sprinkles, America's first cupcakes-only bakery, in 2005, people thought she was crazy. "What else do you sell?" they'd ask. But Sprinkles sold out on opening day . . . and hasn't slowed down since! Now, in her first cookbook, Candace opens up her recipe vault to bring you 100 irresistible desserts she can't live without. You'll learn all the secrets for making 50 beloved Sprinkles Cupcakes, from iconic red velvet to new flavors created exclusively for the book, like crv®me brvªlv©e.