Название: The Right Fat
Автор: Nicola Graimes
Издательство: Pavilion Books
Год: 2021
Формат: epub
Страниц: 178
Размер: 33,9 МБ
Язык: English

Fats are a major source of energy, contain all the essential fatty acids, and help the body to absorb vitamins A, D, and E. The body needs fat to help protect cells and curtail inflammation. But it is important to choose the right fats. Nicola Graimes dispels the myths about fats, including information on which are healthy and how to increase intake of them, how to avoid trans fats, what is "good" and "bad" cholesterol, and what our daily fat intake should be. She showcases the best ways to prepare and cook fats for maximum nutrition and flavor.

Название: The Baby-led Weaning Quick and Easy Recipe Book
Автор: Gill Rapley, Tracey Murkett
Издательство: Vermilion
ISBN: 0091947553
Год: 2017
Формат: EPUB
Страниц: 192
Размер: 36,2 МБ
Язык: Английский

In bestselling Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your baby to join in with family meals right from the start of the weaning process. Now The Quick and Easy Baby-led Weaning Cookbook offers fast, simple yet delicious recipes so the entire family can take part in making your baby a happy and confident eater, no matter what the pressures are on your time.

Название: Craft Cider Making
Автор: Andrew Lea
Издательство: The Crowood Press
Год: 2016
Формат: EPUB
Размер: 11 Мб
Язык: английский / English

Fully revised and updated, this guide offers step-by-step instruction for small scale cider making. It retains the best of traditional practice but also draws on modern understanding of orcharding and fermentation science. Primarily for small scale makers ranging from a couple of apple trees to several acres of orchard, and hoping to make between 10 and 10,000 liters, it includes instructions on how to make still, dry cider; sparkling, sweetened, blended, and keeved versions; and unfermented apple juice, cider vinegar, and perry.

Название: The Gut-loving Cookbook: Over 65 Deliciously Simple, Gut-Friendly Recipes from The Gut Stuff
Автор: Lisa Macfarlane, Alana Macfarlane
Издательство: Pavilion Books
ISBN: 1911682148
Год: 2022
Формат: EPUB
Страниц: 176
Размер: 90,2 МБ
Язык: Английский

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-Tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments.

Название: Roast Lamb in the Olive Groves: A Mediterranean Cookbook
Автор: Belinda Harley
Издательство: Hardie Grant
Год: 2014
Формат: EPUB
Размер: 37 Мб
Язык: английский / English

This cookbook will appeal to fans of Mediterranean cuisine as well as those inspired by Greek island life. On the sleepy and beautiful Ionian island of Paxos, the local people still follow the old ways. They cook from ancient recipes: simple dishes, handed down the generations until they seem to have become part of the collective unconscious - in which good ingredients are allowed to speak for themselves. The food on this little island is special, because by happy accident of history and geography, Paxos is the place where Greek and Italian cuisines meet. Here, you have the simplicity and robust flavours of traditional Greek food, lifted with Italian style and panache. The result is the quintessence of Mediterranean cooking - healthy, fresh ingredients used in delicious flavour combinations that are easy to prepare.

Название: Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Автор: Rodale Books
Издательство: Rodale Books
Год: 2016
Формат: epub
Страниц: 256
Размер: 46,9 МБ
Язык: English

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Название: Keto Friendly Romantic Date Night Cookbook for Two
Автор: Ketoveo
Издательство:Independently published
Год: 2020
Формат: pdf
Страниц: 112
Размер: 118,8 МБ
Язык: English

Keto Friendly Romantic Date Night Cookbook for Two
Keto Cookbook for Date Night, Anniversaries, Valentines Day and Special Wedding Gift for Newlyweds

Название: Icing On Top: Buttercream Exclusive Cake Decorating
Автор: Becky Beverly
Издательство: Independently published
Год: 2020
Формат: pdf
Страниц: 148
Размер: 184,5 МБ
Язык: English

Taste and Beauty, all cakes and cupcakes should have these two things in common. Whatever you're celebrating, you can make fantastic looking cakes or cupcakes while being assured they taste amazing! It's all about the "Icing On Top" in this book! Becky will guide you through easy step-by-step buttercream decorating, recipes, and skills in beautiful picture tutorials!

Название: Grilling with Foil Packets:Delicious All-in-One Recipes for Quick Meal Prep, Easy Outdoor Cooking, and Hassle-Free Cleanup
Автор: Cyndi Allison
Издательство:Ulysses Press
Год: 2020
Формат: epub
Страниц: 96
Размер: 80,5 МБ
Язык: English

Make outdoor cooking even easier with a simple, everyday household item: aluminum foil. Simply combine the ingredients into a foil packet and then toss it on your trusty grill. Before you know it, the entire family will be enjoying a delicious and satisfying meal (not to mention, cleanup is a snap!).

Название: Экспресс-консервирование: Быстро. Вкусно. Доступно
Автор: Ильченко И. (ред.)
Издательство: М.: ACT-Пресс книга
Год: 2006
Cтраниц: 272
Формат: pdf/djvu
Размер: 14 мб
Язык: русский

Преимущества домашнего консервирования — в широком выборе способов переработки плодов и овощей: маринование, соление, квашение, сушка, заготовка варенья, джемов, желе, сиропов — это позволяет учесть вкусы всех членов семьи, но очень важно, что, занимаясь консервированием, получаешь удовольствие от своего труда и его результатов.