Название: 6-Minute Dinners (and More!): 100 Super Simple Dishes with 6 Minutes of Prep and 6 Ingredients or Less
Автор: Karen Nochimowski
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 239 Мб
Язык: английский / English

Delicious Meals in Record Time. Karen Nochimowski’s debut cookbook is all about flavor and ease with recipes that only require 6 ingredients (or less) and 6 minutes of prep. For those who can’t always find the time to cook, these meals will save you both time and money without compromising on flavor. With 100 recipes to choose from―including allergy-free options throughout―this cookbook provides endless options for those busy days.

Название: The Everything Easy Anti-Inflammatory Cookbook
Автор: Emily Weeks
Издательство: Everything
Год: 2022
Формат: EPUB
Размер: 63 Мб
Язык: английский / English

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation. Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of developing these serious, life-threatening conditions. In The Everything Easy Anti-Inflammatory Cookbook, you’ll find guidance on identifying anti-inflammatory foods and advice on creating a personal anti-inflammatory plan that works best for you and your life. With flexible meal plans, 200 easy and delicious recipes, and meal prep tips, you’ll have everything you need to create delicious, healthy meals using fresh, unprocessed foods that will satisfy your cravings and help improve your health once and for all.

Название: Simple Fancy: A Chef's Big-Flavor Recipes for Easy Weeknight Cooking
Автор: Jason Santos
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 170 Мб
Язык: английский / English

Impressive Dishes Without the Stress. Turn your kitchen into the swankiest spot in town with these incredible recipes for any day of the week. Known for his mouthwatering food served up with a side of sass on Hell’s Kitchen and Bar Rescue, Jason Santos is back with a bang―presenting his latest series of restaurant-quality meals fit for any home cook. With just a few ingredients and easy-to-follow techniques, you can whip up homemade cuisine with all the standout flavors and unique presentation of a professional kitchen.

Название: The Sustainable Mediterranean Diet Cookbook
Автор: Serena Ball, Deanna Segrave-Daly
Издательство: BenBella Books
Год: 2022
Формат: EPUB
Размер: 109 Мб
Язык: английский / English

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth. Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet.

Название: PlantPure Comfort Food: Over 100 Plant-Based and Mostly Gluten-Free Recipes to Nourish Your Body and Soothe Your Soul
Автор: Kim Campbell
Издательство: BenBella Books
Год: 2022
Формат: EPUB
Размер: 85 Мб
Язык: английский / English

Discover new whole food recipes and plant-based recreations of traditional family dishes—with no oil, often no gluten, and lots of rich, satisfying flavor. Good health begins in the kitchen, and great recipes make switching to—or maintaining—a plant-based diet easy. In PlantPure Comfort Food, Kim Campbell—Director of Culinary Education and Development at PlantPure and daughter-in-law of Dr. T. Colin Campbell, the “science father” of the modern plant-based nutrition movement—offers comfort food recipes to satisfy a wide range of palates, making a healthy, plant-based lifestyle more accessible than ever. From enchiladas to pho bowls to buffalo pot pie, the possibilities for plant-based eating are endless—and delicious!

Название: Instant Pot Miracle Mediterranean Diet Cookbook: 100 Simple and Tasty Recipes Inspired by One of the World's Healthiest Diets
Автор: Urvashi Pitre
Издательство: Harvest
Год: 2022
Формат: EPUB
Размер: 159 Мб
Язык: английский / English

The newest in the bestselling Instant Pot Miracle series, Instant Pot Miracle Mediterranean Diet Cookbook teaches you how to follow one of the world’s healthiest and most recommended diets on the planet—with 100 delicious recipes designed for the Instant Pot. Authorized by Instant Brands. After years of following a strict Keto diet, Urvashi Pitre found that Keto was not only no longer helping her achieve her weight goals, it was also negatively impacting her rheumatoid arthritis. Her quest for a scientifically backed, anti-inflammatory way of eating led her to the Mediterranean Diet. Not only did the change significantly reduce her swelling and discomfort, but she was back to enjoying bread, grains, and fruit which she hadn’t had in years—Urvashi was feeling better than ever, all while eating foods that were restricted on prior diets.

Название: This Is a Book About Noodles
Автор: Brendan Pang
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 130 Мб
Язык: английский / English

If you’ve been searching for flavorful recipes within the realm of Asian cuisine that hit all the right notes, look no further than This Is a Book About Noodles. Featuring 60+ noodle dishes, including recipes for incredible sauces and step-by-step guides for shaping a variety of homemade noodles from dough, this is a cookbook that will take you on a fantastic culinary journey. Inspired by his Grandmère, Brendan provides recipes for traditional noodle dishes he grew up on, including Long Life Noodles and Grandmère’s Chicken Vermicelli. And meat eaters, vegetarians and vegans alike will find something to love in his more modern recipes, such as the Spicy Chicken Tan Tan Ramen, Super-Speedy Garlic Noodles and the Peanut Rice Noodle Rolls. If you’re an up-andcoming foodie hoping for a challenge, Beijing Fried Sauce Noodles may be what you’re after. Or if you’re in desperate need of some comfort food, simply dive into Mum’s Crispy Pork Wontons, a family recipe guaranteed to satisfy.

Название: Homemade for Sale, 2nd Edition: How to Set Up and Market a Food Business from Your Home Kitchen
Автор: John Ivanko, Lisa Kivirist
Издательство: New Society Publishers
Год: 2022
Формат: EPUB
Размер: 120 Мб
Язык: английский / English

Updated and expanded! The authoritative guide to conceiving and launching your own home-based food business – from idea to recipe to final product. Follow your dream to launch a food business from your home and join the booming movement of food entrepreneurs. Fully updated and expanded, Homemade for Sale, Second Edition is the authoritative guide to launching a successful food enterprise from your kitchen. It covers everything you need to get cooking for your customers, providing a clear road map to go from ideas and recipes to owning a food business. More people than ever are demanding real food made with real ingredients by real people, and you have the freedom to earn by starting a food business from home. No capital needed, just good recipes and enthusiasm, plus enough business know-how found in the pages of Homemade for Sale to be a success. Everything else is probably already in your kitchen. Best of all, you can start right now!

Название: Программа «Снижение холестерина»
Автор: Юлия Коногорова
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 29
Размер: 868 Kb
Язык: Русский

Проблему повышенного холестерина всё чаще диагностируют до 35 лет, рекомендуя «поменьше есть жирного»! Это не работает, а игнорировать проблему = значит, медленно разрушать свой организм. Сердечно — сосудистые заболевания гораздо легче предотвратить, чем лечить!

Название: Ленивый кулинар - 50 лучших рецептов!
Автор: Ольга Данчук, Елена Воронцова
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 54
Размер: 63 Mb
Язык: Русский

В этом сборнике вас ждут 50 рецептов, которые в 2022 году вызвали наибольший интерес со стороны нашей аудитории!