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- Дата: 2-02-2023, 04:40
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Автор: Rami Abrams, Vicky Abrams
Издательство: For Dummies
Год: 2023
Страниц: 395
Язык: английский
Формат: pdf (true)
Размер: 18.0 MB
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.