Название: Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity: the Japanese Way!
Автор: Yumi Komatsudaira
Издательство: Tuttle Publishing
Год: 2023
Формат: PDF
Размер: 48 Мб
Язык: английский / English

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

Название: Unapologetically Vegetarian
Автор: Dhruv Nijhawan
Издательство: BlueRose Publishers
Год: 2022
Формат: EPUB
Размер: 78 Мб
Язык: английский / English

Vegetables are generally served as a side to main dishes being meat or seafood which needs to evolve and change. This book aims to break off the stereotype by making vegetables the star of the dish. Vegetables are given the right TLC in all the recipes in this book making it a healthy, scrumptious, and sustainable diet. This book sets out as a stepping stone for the dream to put vegetables in the centre and give true light to vegetarian cuisine along with providing a modernistic approach to cooking vegetables.

Название: Sugar + Spice Cookies: Creative Recipes for Home Baking
Автор: Megan Neveu
Издательство: Page Street Publishing
Год: 2022
Формат: EPUB
Размер: 155 Мб
Язык: английский / English

Simple Cookies Filled with Flavor. Indulge your love for cookie baking with 60 fresh and creative recipes. Cookie expert Megan Neveu turns the ordinary into extraordinary with aromatic herbs such as rosemary and thyme, sweet spices such as cinnamon and cardamom and bright fruits such as orange, lemon and cranberry―masterfully paired to create beautifully balanced flavor. Each bite will light up your taste buds and have you dreaming of cookies for days. What’s more, the very act of making these cookies is an absolute delight for the senses as you take in the aroma of chopped fresh rosemary, roasted chocolate or citrus zest. Cookies, shortbread, bars, brookies, even whoopie pies―the possibilities are endless with these imaginative and charming confections. Your new favorite cookie is waiting inside, so get out your mixer to find your baking bliss!

Название: Breakfast: The Cookbook
Автор: Emily Elyse Miller, Reem Kassis
Издательство: Phaidon Press
Год: 2019
Формат: PDF
Размер: 177 Мб
Язык: английский / English

Start the day with the definitive cookbook of authentic home-cooking breakfast dishes from around the world. Breakfast is the most important – and comforting – time of day for billions of people everywhere. Here, for the first time, a collection of hundreds of home-cooking recipes celebrates morning meals as they're prepared in kitchens across the globe. Each recipe is accessible and straightforward, with notes offering cultural context and culinary insight. Whether it's sweet or not, classic or regional, it's here: Egyptian Ful Medames (stewed fava beans); Mexican Chilaquiles; Chinese Pineapple Buns; American Scones; Scottish Morning Rolls; and so much more.

Название: Новогодняя коробочка
Автор: Ася Воскресенская
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 15
Размер: 50 Mb
Язык: Русский

Друзья, с началом зимы вас! В воздухе начинает витать новогоднее настроение, ароматы хвои и мандаринов... Мы задумываемся над подарками для наших близких и, конечно, над праздничными угощениями. Я хочу напомнить вам про свой авторский сборник рецептов «Новогодняя коробочка».

Название: Праздничное мясо и ко
Автор: Пракукинг
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 53
Размер: 20 Mb
Язык: Русский

Это фантастический набор с веллингтоном, поркеттой и короной из баранины. Плюс шикарные гарниры и великолепный десерт. Всё максимально детально.

Название: Taste of Home Recipe Makeovers
Автор: Taste of Home
Издательство: Trusted Media
Год: 2022
Формат: EPUB
Размер: 106 Мб
Язык: английский / English

Cutting back on fat,calories and carbs doesn't mean sacrificing flavor! Lose weight, get healthy and eat great! It's a snap with the light but hearty family-favorites found in this all-new cookbook. Cutting back on fat, calories and carbs doesn't mean sacrificing flavor! Now it's easier than ever to enjoy piping-hot lasagnas, juicy burgers, lip-smacking mac & cheese, hearty stews, finger-licking fried chicken and even mom's meatloaf…all while keeping healthy-eating goals in check.

Название: Best of Vegan: 100 Recipes That Celebrate Comfort, Culture, and Community
Автор: Kim-Julie Hansen
Издательство: Harper Design
Год: 2022
Формат: EPUB
Размер: 136 Мб
Язык: английский / English

From the founder of the popular Instagram account @bestofvegan, and author of Vegan Reset comes a versatile plant-based cookbook featuring over 100 recipes, including some of the most popular fare from the Best of Vegan community, exclusive dishes created with renowned international vegan authors and chefs, and a variety of staples for every occasion. Kim-Julie Hansen grew up eating (and loving) meat, fish, dairy, and eggs. But after doing extensive research, and much to everyone's surprise, she went vegan overnight over a decade ago. After years of learning about and exploring her new lifestyle, she chose to share her knowledge and love of all things vegan online.

Название: The Vegan Week: Meal Prep Recipes to Feed Your Future Self
Автор: Gena Hamshaw
Издательство: Ten Speed Press
Год: 2022
Формат: EPUB
Размер: 80 Мб
Язык: английский / English

Prepare for your week with this smart, practical, and delicious guide to vegan meal planning from the Full Helping blogger Gena Hamshaw, author of Power Plates. Home cooking can be a challenge when life gets busy. Meal prep is the fix for having flavorful, nourishing meals to rely upon all week long. Gena, a longtime vegan with a demanding schedule, prioritizes nutritional balance as well as taste in this hands-on meatless primer. The Vegan Week will teach you how to batch cook varied, colorful, and comforting meals over the weekend, whether you have three, two, or even just one hour of time to spare.

Название: Сборник по заготовкам
Автор: Аалия Маджид
Издательство: Интернет-издание
Год: 2022
Формат: PDF
Страниц: 124
Размер: 41 Mb
Язык: Русский

Ферментация - это процесс натурального брожения. В результате получается живая в прямом и переносном смысле еда. Под воздействием полезных бактерий в продуктах выделяется молочная кислота, которая нейтрализует вредные вещества и способствует улучшению процесса пищеварения.