Название: The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
Автор: Alan Christianson
Издательство: Rodale Books
Год: 2023
Формат: EPUB
Размер: 37 Мб
Язык: английский / English

Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet. Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.