Название: MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Автор: Anna Cabeca
Издательство: Rodale Books
ISBN: 0593234499
Год: 2022
Формат: EPUB
Страниц: 304
Размер: 46,0 МБ
Язык: Английский

A major hormonal shift in every woman’s life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes.