Название: Eat Well to Age Well: Recipes for health and happiness
Автор: Beverley Jarvis
Издательство: Hammersmith Health Books
ISBN: 1781612005
Год: 2022
Формат: EPUB
Страниц: 224
Размер: 22,3 МБ
Язык: Английский

Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole-foods from scratch quickly and easily so that meals are enjoyable but never a chore.