Название: The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off Forever!)
Автор: Sarah Di Lorenzo
Издательство: Simon & Schuster Australia
ISBN: 1761104128
Год: 2022
Формат: EPUB
Страниц: 256
Размер: 25,7 МБ
Язык: Английский

Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.
The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, but it goes behind the program to explain the science and logic that were used to create it.