Название: Fermented Foods: A Practical Guide
Автор: Caroline Gilmartin
Издательство: The Crowood Press Ltd
ISBN: 1785007572
Год: 2020
Формат: EPUB
Страниц: 176
Размер: 18,2 МБ
Язык: Английский

The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system, and even improve mood.