Название: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks
Автор: Joel Marion
Издательство: BenBella Books
ISBN: 1948836521
Год: 2020
Формат: EPUB
Страниц: 240
Размер: 75,6 МБ
Язык: Английский

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.