Название: Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
Автор: Brian Stanton
Издательство: Rockridge Press
ISBN: 1646116584
Год: 2020
Формат: EPUB
Страниц: 204
Размер: 4,8 МБ
Язык: Английский

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.