Название: Eating Mindfully for Teens
Автор: Susan Albers
Издательство: Instant Help
ISBN: 168403003X
Год: 2018
Формат: PDF
Страниц: 171
Размер: 17,2 МБ
Язык: Английский

Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.