Название: Cooking with Microgreens: The Grow-Your-Own Superfood
Автор: Sal Gilbertie, Larry Sheehan
Издательство: Countryman Press
ISBN: 1581572662
Год: 2015
Формат: EPUP
Страниц: 176
Размер: 34,9 МБ
Язык: Английский

Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood.