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Название: Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love)
Автор: Kelly LeVeque
Издательство: William Morrow
ISBN: 0062569147
Год: 2017
Формат: EPUB
Страниц: 288
Для сайта: litmy.ru
Размер: 12,6 МБ
Язык: Английский
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy.
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love) 
