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Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

  • Добавил: harun54
  • Дата: 19-10-2018, 13:40
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Название: Joe's 30 Minute Meals: 100 Quick and Healthy Recipes
Автор: Joe Wicks
Издательство: Bluebird
Год: 2018
Формат: EPUB
Размер: 66 Мб
Язык: английский / English

Easy and quick 30-minute recipes from Britain's best-loved healthy chef, Joe Wicks. Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.

Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.

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