Автор:Diane Sanfilippo
Название:Practical Paleo
Издательство: Victory Belt
ISBN: 978-1-936608-75-1
Год:2012
Формат:ePub
Размер:14 МВ
Страниц:808
Язык:Английский

Руководство по Палео-диете, с планами и 120 рецептами.
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.


Оглавление
CONTENTS
Foreword
Dedication and Gratitude
Introduction
PART 1: The Why—Food and Your Body.
What is Paleo?
..... guide to: paleo foods
..... guide to: stocking a paleo pantry
..... guide to: food quality
Everything We’ve Been Taught About Good Nutrition Is Wrong
Paleo at Home: Shopping for Groceries
..... guide to: fats & oils
..... guide to: cooking fats
Paleo in Public: Restaurants & Parties
On-the-Go: On the Road or in the Air
Your Digestive System
..... guide to: digestion
..... guide to: your poop!
Is Your Gut Leaky?
..... guide to: healing a leaky gut
..... guide to: gluten
Blood Sugar Regulation
..... guide to: dense sources of paleo carbs
..... guide to: sweeteners
Frequently Asked Questions
PART 2: 30-Day Meal Plans
Start Here > Navigating Meal Plans
Autoimmune Conditions
Blood Sugar Regulation
Digestive Health
Thyroid Health
Multiple Sclerosis, Fibromyalgia, & Chronic Fatigue
Neurological Health
Heart Health
Cancer Recovery
Athletic Performance
Fat Loss
Squeaky Clean Paleo
PART 3: Recipes
Kitchen Basics
Breakfast
Poultry
Beef & Bison
Seafood
Lamb
Pork
Sides & Salads
Sauces & Dips
Treats & Sweets