Название: The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness
Автор: Alex Jack, Sachi Kato
Издательство: BenBella Books
ISBN: 1944648240
Год: 2017
Страниц: 350
Язык: английский
Формат: pdf
Размер: 69.0 MB

Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being.

Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.

Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including:

Roasted Beet Salad with Orange Mustard Dressing
Vegetable Paella
Tofu Lasagna with Carrot Marinara Sauce
Pad Thai with Tempeh
Mochi Waffles with Lemon Syrup
Tiramisu with Cashew Cream

These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.