Название: The Big guide to Yoga
Выпуск /Год: 2024
Редактор: Simon Weisdorf (ed.)
ISSN: 2535-7735
Издательство: Bonnier Publications International AS
Cтраниц: 148
Формат: pdf
Размер: 22,56 Мб
Язык: English

** The Big guide to Yoga – Your Guide to Success **

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

In this book you will find:
●More than 80 yoga exercises
● A 12-week yoga school for beginners
● Targeted training programmes:
Mindfulness - inner peace for body and mind * Renewed energy and calm all day long * A happy gut every day * Lose weight with yoga * Good posture * A higher IQ * Better sleep *


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