Название: The Healthy Woman's Handbook
Выпуск /Год: 1st Edition 2025
Редактор: Julie Bassett; Sarah Bankes (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 44,75 Мб
Язык: English
EVERYTHING YOU NEED TO KNOW ABOUT WOMEN’S HEALTH **
HORMONES * FERTILITY * BONES & JOINTS * MENOPAUSE * PHYSICAL & MENTAL WELLBEING * MENSTRUAL, REPRODUCTIVE & SEXUAL HEALTH * DIET & FITNESS ADVICE **
...We’ve decided to go back to basics and start at the very beginning! Once you’ve explored the female anatomy and found out exactly what happened to your body during puberty, we’re going to take you on a journey that delves into a whole range of women’s health issues. Understand the role of essential hormones; discover the importance of fitness and nutrition; and become more in tune with your mental health. We explain everything you need to know about menstrual cycles, ovulation and pregnancy, and look in-depth at sexual health and intimacy. We examine common health conditions, from diabetes and arthritis to endometriosis and fibroids, as well as gynaecological cancers and breast health.
Discover how to look after your bowel and bladder, and what to expect in later life, including menopause and taking care of your bones, joints and heart. We also consider common procedures, essential screenings and inclusive healthcare.