Название: The Mediterranean Diet Book
Год: 6th Edition, 2024
Редактор: Bankes Sarah (ed.)
Издательство: Future Publishing Ltd
Cтраниц: 132
Формат: pdf
Размер: 89,83 Мб
Язык: English

The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits in the pages that follow. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49 delicious recipes to try out at home. From simple snacks and light bites to hearty meals and sweet treats, embrace the Mediterranean lifestyle for a longer, healthier future.

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