LitMy.ru - литература в один клик

  • Добавил: harun54
  • Дата: 10-05-2018, 06:39
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Название: The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Автор: Jen Ator CSCS and Editors of Women's Health
Издательство: Rodale Books
Год: 2017
Формат: EPUB
Размер: 17 Мб
Язык: английский / English

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss?no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.
  • Добавил: harun54
  • Дата: 10-05-2018, 06:37
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Название: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Автор: Augusta DeJuan Hathaway
Издательство: Ulysses Press
Год: 2014
Формат: EPUB, AZW3
Размер: 15 Мб
Язык: английский / English

Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units?Navy SEALs, Marine Force Recon, Army Rangers or Green Berets?you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.
  • Добавил: harun54
  • Дата: 10-05-2018, 06:32
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Название: The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
Автор: Donald Driver
Издательство: Harmony
Год: 2017
Формат: EPUB
Размер: 27 Мб
Язык: английский / English

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast.
  • Добавил: harun54
  • Дата: 9-05-2018, 22:31
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Название: Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
Автор: Denise Austin
Издательство: Rodale Books
Год: 2008
Формат: EPUB
Размер: 6 Мб
Язык: английский / English

Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type-and then carefully explains and illustrates the specific exercises that work for that type.
  • Добавил: harun54
  • Дата: 9-05-2018, 20:32
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Название: Pillars of Eternity Guidebook: Volume Two-The Deadfire Archipelago
Автор: Obsidian Entertainment
Издательство: Dark Horse Books
Год: 2018
Формат: EPUB
Размер: 78 Мб
Язык: английский / English

Step into the role of the Watcher and explore the world of Eora with this beautiful hardcover featuring fantastic full-color art! Thanks to a successful crowdfunding campaign, the long-awaited sequel to Pillars of Eternity is ready to transport players back to the history-rich world of Eora. Dark Horse Books and Obsidian Entertainment proudly present Volume Two of the Pillars of Eternity Guidebook, which offers a detailed accounting of the explosive conflicts, determined factions, and horrifying creatures of the Deadfire Archipelago.
  • Добавил: harun54
  • Дата: 9-05-2018, 20:18
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Название: Note to Self: Inspiring Words From Inspiring People
Автор: Gayle King
Издательство: Simon & Schuster
Год: 2018
Формат: EPUB
Размер: 38 Мб
Язык: английский / English

Gayle King shares her favorite inspiring letters from the popular CBS This Morning segment Note to Self, in which twenty-first century luminaries pen advice and encouragement to the young people they once were.

What do Congressman John Lewis, Dr. Ruth, Kesha, and Kermit the Frog wish they could tell their younger selves? What about a gay NFL player or the most successful female racecar driver? In Note to Self, CBS This Morning cohost Gayle King shares some of the most memorable letters from the broadcast’s popular segment of the same name.
  • Добавил: harun54
  • Дата: 9-05-2018, 20:05
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Название: Figures in a Landscape: People and Places
Автор: Paul Theroux
Издательство: Houghton Mifflin Harcourt
Год: 2018
Формат: EPUB
Размер: 6 Мб
Язык: английский / English

n the spirit of his much-loved Sunrise with Seamonsters and Fresh Air Fiend, Paul Theroux’s latest collection of essays leads the reader through a dazzling array of sights, characters, and experiences, as Theroux applies his signature searching curiosity to a life lived as much in reading as on the road. This writerly tour-de-force features a satisfyingly varied selection of topics that showcase Theroux’s sheer versatility as a writer.
  • Добавил: harun54
  • Дата: 9-05-2018, 19:55
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Название: Business Chemistry: Practical Magic for Crafting Powerful Work Relationships
Автор: Kim Christfort and Suzanne Vickberg
Издательство: Wiley
Год: 2018
Формат: EPUB
Размер: 6 Мб
Язык: английский / English

Ever wonder what it is that makes two people click or clash? Or why some groups excel while others fumble? Or how you, as a leader, can make or break team potential? Business Chemistry holds the answers. Based on extensive research and analytics, plus years of proven success in the field, the Business Chemistry framework provides a simple yet powerful way to identify meaningful differences between people’s working styles. Who seeks possibilities and who seeks stability? Who values challenge and who values connection? Business Chemistry will help you grasp where others are coming from, appreciate the value they bring, and determine what they need in order to excel. It offers practical ways to be more effective as an individual and as a leader.
  • Добавил: harun54
  • Дата: 9-05-2018, 19:24
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Название: How to Be Human: The Manual
Автор: Ruby Wax
Издательство: Penguin
Год: 2018
Формат: EPUB
Размер: 2 Мб
Язык: английский / English

A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascinating, intriguing and informative books about minds and bodies and brains and mindfulness I've ever encountered. A triangulation on what it means to be human. Utterly readable and surprisingly wise. Neil Gaiman How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy.
  • Добавил: harun54
  • Дата: 9-05-2018, 17:54
  • Комментариев: 0
Название: Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
Автор: Anthony Carillo and Eric Neuhaus
Издательство: Rodale Books
Год: 2005
Формат: EPUB
Размер: 6 Мб
Язык: английский / English

Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results. Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.