LitMy.ru - литература в один клик

  • Добавил: harun54
  • Дата: 19-10-2021, 12:03
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Название: Modern Pioneering: More Than 150 Recipes, Projects, and Skills for a Self-Sufficient Life
Автор: Georgia Pellegrini
Издательство: Clarkson Potter
Год: 2014
Формат: EPUB
Размер: 89 Мб
Язык: английский / English

A cookbook and backyard gardening and homesteading guide for women who want to grow food efficiently, cook seasonal recipes, or even try foraging, camping, and living off the land. Georgia Pellegrini, outdoor adventurer and chef, helps you roll up your sleeves and tap into your pioneer spirit. Grow a small-space garden and preserve a little deliciousness for the cold months; assemble the makings of a self-sufficient pantry; learn to navigate without a compass for your next camping trip; or even forage for plants that give you energy. Whether you’re a full-time homesteader, a weekend farmer’s market devoté, or anyone looking to do more by hand, this overflowing resource will help you hone new skills in the kitchen, garden, and great outdoors.
  • Добавил: harun54
  • Дата: 19-10-2021, 11:56
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Название: Living Planet: The Web of Life on Earth
Автор: David Attenborough
Издательство: William Collins
Год: 2021
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

Nowhere on our planet is devoid of life. Plants and animals thrive or survive within every extreme of climate and habitat that it offers. Single species, and often whole communities adapt to make the most of ice cap and tundra, forest and plain, desert, ocean and volcano. These adaptations can be truly extraordinary: fish that walk or lay eggs on leaves in mid-air; snakes that fly; flightless birds that graze like deer; and bears that grow hair on the soles of their feet. In The Living Planet, David Attenborough’s searching eye, unfailing curiosity and infectious enthusiasm explain and illuminate the intricate lives of the these colonies, from the lonely heights of the Himalayas to the wild creatures that have established themselves in the most recent of environments, the city. By the end of this book it is difficult to say which is the more astonishing – the ingenuity with which individual species contrive a living, or the complexity of their interdependence on each other and on the habitations provided by our planet.
  • Добавил: harun54
  • Дата: 19-10-2021, 11:51
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Название: Tough Stance Strength Flexibility Alertness
Автор: Dipanshu Aggarwal
Издательство: Independently Published
Год: 2021
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

The human body is a machine with a complexity beyond anything we have ever seen or built. Even after millions of years, we are yet to understand it completely. Bones, muscles, fluids, organs, and other innumerable components keep this one organism in a sustainable working state that requires little voluntary effort. In the early times, when Homo-sapiens were still hunters, there was no time or the need to develop any kind of special techniques to keep the body in an optimum condition. Either one survived and created stronger off-springs, or one was devoured by some animal or the environment. Hunting, creating spaces to sleep safely. Doing everything oneself gave the body a strength that is unmatched by people who have lived in the last 500 years in the changing world. Even today one can observe the “superhuman” strength and skill in tribal people that have not changed their ways for millennia.
  • Добавил: harun54
  • Дата: 19-10-2021, 10:47
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Название: Happy Joints: Yoga for Arthritis Handbook, 2nd Edition
Автор: Kim McNeil
Издательство: Kim McNeil Yoga Inc.
Год: 2018
Формат: EPUB
Размер: 45 Мб
Язык: английский / English

The second edition of the favourite yoga for arthritis book is here. Happy Joints: Yoga for Arthritis Handbook is a yoga therapy book designed specifically for those living with all types of arthritis. If your quality of life is affected by arthritis symptoms, including chronic pain, stiffness, and immobility, this book can help you feel better again. If you find traditional yoga classes too difficult and alienating, this book will empower you to practice at home or attend a yoga class knowing how to adjust the poses for your body.
  • Добавил: harun54
  • Дата: 19-10-2021, 10:42
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Название: The Plant-based Cookbook for Women: Healthy Recipes to Increase Energy and Balance Hormones
Автор: Shannon Leparski
Издательство: Blue Star Press
Год: 2021
Формат: EPUB
Размер: 65 Мб
Язык: английский / English

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes! This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health. Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.
  • Добавил: harun54
  • Дата: 19-10-2021, 10:38
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Название: Anatomy in Action: The Dynamic Muscular Systems that Create and Sustain the Moving Body
Автор: Theodore Dimon
Издательство: North Atlantic Books
Год: 2021
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

An illustrated guide to the core design principles of the body's musculoskeletal system-for kinesiologists, movement therapists, yoga teachers, dancers, and bodyworkers of all kinds. What does knowledge of anatomical structure have to do with preventing everyday muscular aches, pains, and injuries? According to Dr. Theodore Dimon, everything! Our bodies are designed to work holistically, supported by an intelligently organized system of muscles, bones, and connective tissue. So when we target problem spots by stretching, relaxing, or strengthening individual muscles, we bypass the dynamic, interconnected network that enables healthy functioning and injury prevention. Understanding how this system works in action is the key. With more than 300 illustrations, this is an ideal resource for students and practitioners of kinesiology, bodywork, movement, sport kinesiology, dance, and all readers searching for a dynamic guide to the human body.
  • Добавил: harun54
  • Дата: 19-10-2021, 10:34
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Название: Immune: A Journey into the Mysterious System That Keeps You Alive
Автор: Philipp Dettmer
Издательство: Random House
Год: 2021
Формат: EPUB
Размер: 29 Мб
Язык: английский / English

You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. But most of us never really stop to ask: What even is our immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you’ve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.
  • Добавил: harun54
  • Дата: 19-10-2021, 10:04
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Название: The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Автор: Lauren Harris-Pincus
Издательство: Adams Media
Год: 2021
Формат: EPUB
Размер: 132 Мб
Язык: английский / English

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
  • Добавил: harun54
  • Дата: 19-10-2021, 09:23
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Название: Stitchcraft: An Embroidery Book of Simple Stitches and Peculiar Patterns
Автор: Gayla Partridge
Издательство: Random House
Год: 2019
Формат: EPUB
Размер: 57 Мб
Язык: английский / English

Step inside a world of arcane imagery and rich esoteric symbolism in this deeply imaginative embroidery art book! Author Gayla Partridge draws upon her knowledge of phrenology, anatomy, floral design and Ouija to create unique twists on an age-old craft. Through extraordinary, stylised photography and detailed close-ups of designs, the pieces in Stitchcraft are entirely achievable with basic embroidery stitches and easy-to-follow instructions, enchanting embroidery beginners and experts alike. Stitchcraft features: 30 intricate pieces, designed using a combination of nine basic stitches; insight from the author on the creation of each original piece; and 30 basic patterns to get the reader started creating their own version of the pieces. From the anatomy of snakes to bountiful bouquets, from Dia de Los Muertos to a threaded Virgin Mary, readers will be inspired to recreate Partridge's exclusive designs and to make them their own.
  • Добавил: harun54
  • Дата: 19-10-2021, 09:19
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Название: Baking with Dorie: Sweet, Salty & Simple
Автор: Dorie Greenspan
Издательство: Mariner Books
Год: 2021
Формат: EPUB
Размер: 108 Мб
Язык: английский / English

Say "Dorie Greenspan" and think baking. The renowned author of thirteen cookbooks and winner of five James Beard and two IACP awards offers a collection that celebrates the sweet, the savory, and the simple. Every recipe is signature Dorie: easy--beginners can ace every technique in this book--and accessible, made with everyday ingredients. Are there surprises? Of course! You'll find ingenious twists like Berry Biscuits. Footlong cheese sticks made with cream puff dough. Apple pie with browned butter spiced like warm mulled cider. A s'mores ice cream cake with velvety chocolate sauce, salty peanuts, and toasted marshmallows. It's a book of simple yet sophisticated baking. The chapters are classic: Breakfast Stuff - Cakes - Cookies - Pies, Tarts, Cobblers and Crisps - Two Perfect Little Pastries - Salty Side Up. The recipes are unexpected. And there are "Sweethearts" throughout, mini collections of Dorie's all-time favorites. Don't miss the meringue Little Marvels or the Double-Decker Caramel Cake. Like all of Dorie's recipes, they lend themselves to being remade, refashioned, and riffed on.