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Название: The Healthy Probiotic Diet: More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health
Автор: R. J. Ruppenthal
Издательство: Skyhorse Publishing
Год: 2014
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.Probiotic drinks are made by adding cultures to base ingredients such as milk, sweet tea, or fruit juice, while fermented foods can be made by culturing vegetables, grains, beans, and other foods. Both add enzymes, B vitamins, and protein to your diet, while tasting delicious.
  • Добавил: harun54
  • Дата: Вчера, 09:52
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Название: Organic Farming: How to Raise, Certify, and Market Organic Crops and Livestock
Автор: Peter V. Fossel
Издательство: Voyageur Press
Год: 2014
Формат: EPUB
Размер: 43 Мб
Язык: английский / English

Organic Farming is the seed you need to get your organic farm growing. This essential guidebook explains everything you need to know to begin and maintain a healthy, productive, and profitable organic farm, from organic certification to planting crops to marketing your produce. If you’re thinking of starting an organic farm or making the transition to organics, you’re in good company. The market for organic food increases every year, as does the number of organic producers: in the past two decades, the number of organic farms and businesses has more than tripled.
  • Добавил: harun54
  • Дата: Вчера, 09:47
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Название: Mad Science: The Nuclear Power Experiment
Автор: Joseph Mangano
Издательство: OR Books
Год: 2012
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Will Americans once again play nuclear roulette? Just one year after the Fukushima meltdown, all 54 reactors in Japan have been closed, and may never be restarted. Germany recently closed several reactors, and will shutter them all within a decade. Italy revoked its pledge to build new reactors, keeping that nation nuclear-free. All these decisions are based on the understanding that reactors are extremely dangerous and expensive. In the U.S., the remnants of the once-overwhelmingly powerful nuclear lobby are making their last stand for "clean" nuclear energy. The sixty-year-old vision of power "too cheap to meter" (words originally uttered by a banker promoting the industry) is back. While other countries end their reliance on nuclear energy, Americans contemplate its revival, even as existing reactors, which produce a fifth of U.S. electricity, pass retirement age and are corroding.
  • Добавил: harun54
  • Дата: Вчера, 09:41
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Название: Charred & Scruffed: Bold New Techniques for Explosive Flavor on and Off the Grill
Автор: Adam Perry Lang
Издательство: Artisan
Год: 2012
Формат: EPUB
Размер: 36 Мб
Язык: английский / English

With Charred & Scruffed, bestselling cookbook author and acclaimed chef Adam Perry Lang employs his extensive culinary background to refine and concentrate the flavors and textures of barbecue and reimagine its possibilities. Adam's new techniques, from roughing up meat and vegetables ("scruffing") to cooking directly on hot coals ("clinching") to constantly turning and moving the meat while cooking ("hot potato"), produce crust formation and layers of flavor, while his board dressings and finishing salts build upon delicious meat juices, and his "fork finishers"—like cranberry, hatch chile, and mango "spackles"—provide an intensely flavorful, concentrated end note. Meanwhile, side dishes such as Creamed Spinach with Steeped and Smoked Garlic Confit, Scruffed Carbonara Potatoes, and Charred Radicchio with Sweet-and-Sticky Balsamic and Bacon, far from afterthoughts, provide exciting contrast and synergy with the "mains."
  • Добавил: harun54
  • Дата: Вчера, 09:34
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Название: Carina Contini's Kitchen Garden Cookbook: A Year of Italian Scots Recipes
Автор: Carina Contini
Издательство: Frances Lincoln
Год: 2014
Формат: EPUB
Размер: 31 Мб
Язык: английский / English

Carina Contini's Kitchen Garden Cookbook is a collection of over 120 Scottish recipes with an Italian twist which celebrate the best seasonal ingredients. It is also the story of how Victor and Carina Contini have restored a large Victorian garden on the outskirts of Edinburgh, with the help of Erica Randall, formerly of the Royal Botanic Gardens in Edinburgh. The garden at Casa San Lorenzo (the patron saint of cooks) will supply the restaurants with fresh seasonal produce. This warm and generous book includes growing tips, a personal account of the restoration project, and recollections of Italian Scottish family life.
  • Добавил: harun54
  • Дата: Вчера, 09:27
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Название: Seamus Mullen's Hero Food: How Cooking with Delicious Things Can Make Us Feel
Автор: Seanus Mullen
Издательство: Andrews McMeel Publishing
Год: 2021
Формат: EPUB
Размер: 74 Мб
Язык: английский / English

The award-winning chef shares seasonal, rustic, and Spanish-inspired recipes featuring 18 heroically health-boosting foods. After being diagnosed with rheumatoid arthritis, Seamus Mullen discovered how incorporating eighteen key ingredients into his cooking improved his quality of life. In Hero Food, he shows how to make these key ingredients, or “hero foods,” your cooking friends; they can be added to many dishes to enhance health and flavor. Hero Food is divided into four sections, each devoted to a season. Each season is introduced with personal reflections that provide context for Seamus’s imaginative recipes. The “heroes” of these recipes are real, elemental foods such as good meat, good birds, eggs, greens, grains, and berries. Foods like these will not only improve your wellbeing, but also infuse your meals with rich and satisfying flavors.
  • Добавил: harun54
  • Дата: 29-06-2022, 13:05
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Название: Lonely Planet Morocco, 13th Edition
Автор: Lonely Planet
Издательство: Lonely Planet
Год: 2022
Формат: EPUB
Размер: 42 Мб
Язык: английский / English

Lonely Planet's Morocco is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the Marrakesh medina, wander the blue alleyways of Chefchaouen, and chill on a Mediterranean beach; all with your trusted travel companion. Get to the heart of Morocco and begin your journey now!
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  • Дата: 29-06-2022, 12:59
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Название: The Chalk Art Handbook: How to Create Masterpieces on Driveways and Sidewalks and in Playgrounds
Автор: David Zinn
Издательство: Skyhorse
Год: 2021
Формат: EPUB
Размер: 54 Мб
Язык: английский / English

A comprehensive guide for chalk art creators! With so many searching for ways to have fun at home in the midst of the Covid-19 pandemic, chalk art has become a great way to do so while enjoying some fresh air. The Chalk Art Handbook offers budding artists a review of the tools involved, as well as tips and tricks to creating an array of sidewalk creatures. Artist David Zinn, whose work has been used as inspiration for elementary and middle school art lessons, offers step-by-step guidance on how to make chalk art come to life and advice on specific techniques such as smudging, perspective, and 3-D illusions. He also encourages artists to work outside the box with details on how to best incorporate concrete specks and natural holes or cracks in the ground into their artwork. The Chalk Art Handbook even includes bonus activities to keep everyone drawing happily both indoors and outdoors. The perfect gift for those looking for hours of outdoor fun!
  • Добавил: harun54
  • Дата: 29-06-2022, 12:54
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Название: Skinny Southern Baking: 65 Gluten-Free, Dairy-Free, Refined Sugar-Free Southern Classics
Автор: Lara Lyn Carter, Marc Summers
Издательство: Familius
Год: 2020
Формат: EPUB
Размер: 57 Мб
Язык: английский / English

The Emmy Award–winning chef and author of Skinny Southern returns with 65 delicious, nutritious and allergen-free versions of Southern baking classics. Satisfy your cravings—or your hungry party guests—with baked goods that are full of flavor, yet completely free of gluten, dairy, and refined sugar. These recipes lightened-up Southern staples like lemon squares, gingersnaps, and herb biscuits alongside incredible and surprising combinations of Southern flavors like Pumpkin Cranberry Pecan Bread, Sweet Potato Meringues, and Lemon Blueberry Cream Pie. With sections about making your own nut butters and refined sugar–free jams and fruit butters, Skinny Southern Baking reimagines Southern baking with style and simplicity.
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  • Дата: 29-06-2022, 12:49
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Название: Rick Stein's French Odyssey: Over 100 New Recipes Inspired by the Flavours of France
Автор: Rick Stein
Издательство: BBC Digital
Год: 2013
Формат: EPUB
Размер: 70 Мб
Язык: английский / English

Rick Stein embarks on a journey of gastronomic discovery from Padstow to Bordeaux and then to Marseille. The book is divided into a diary section and recipe chapters. Featuring starters, light lunches, main courses and desserts, the recipes include authentic versions of French classics - Vichyssoise, Pissaladiere, Bouillabasse, Cassoulet and Tarte Tatin - as well as new takes on traditional ingredients: Seared Foie Gras on Sweetcorn Pancakes, Fillets of John Dory with Cucumber and Noilly Prat, Rabbit with Agen Prunes and Polenta and Prune and Almond Tart with Armagnac. Fully illustrated with beautiful food photography by James Murphy and landscape photography by Craig Easton, Rick Stein's French Odyssey is both a souvenir of an unusual and idyllic journey through rural France and an inspiring collection of classic and original recipes. The good news is that the French rural gastronomic dream is still a reality, and the best of its food can be reproduced at home.