Название: Yoga Mat Companion 3: Anatomy for Backbends and Twists Автор: Ray Long Издательство: Bandha Yoga Год: 2010 Формат: EPUB Размер: 30 Мб Язык: английский / English
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.
Название: Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions Автор: Ray Long Издательство: Bandha Yoga Год: 2010 Формат: EPUB Размер: 39 Мб Язык: английский / English
Master the science behind the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.
Название: Ген высоты 2.0. Женский взгляд. Биография первой российской альпинистки, выполнившей программу 7 Вершин Автор: Людмила Коробешко Издательство: Бомбора, Эксмо Год: 2023 Страниц: Формат: pdf Язык: русский Размер: 10,1 Мб
Биография Людмилы Коробешко – первой россиянки, трижды выполнившей программу 7 Вершин, трехкратной восходительницы на Эверест, дважды побывавшей на Северном и Южном полюсах.
Название: Метод Франклина. Динамическое выравнивание через образы Автор: Эрик Франклин Издательство: э Год: 2023 Формат: PDF Страниц: 441 Размер: 21 Mb Язык: Русский
Издание поможет читателям познакомиться с биомеханическими и анатомическими принципами, которые имеют особое значение для спортсменов, танцоров, артистов эстрады, а также людей, практикующих йогу и пилатес. Техники и упражнения, представленные в книге, помогут улучшить осанку, положительно повлияют на мысли и отношение к себе и другим и дадут возможность чувствовать себя лучше как умственно, так и физически.
Название: Self-Defense For Dummies Автор: Damian Ross Издательство: For Dummies Год: 2024 Страниц: 323 Язык: английский Формат: pdf (true) Размер: 16.7 MB
Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
Название: Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Автор: Cody Sipe Издательство: Skyhorse Год: 2023 Формат: EPUB Размер: 22 Мб Язык: английский / English
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
Название: The Pop-up Gym: How to Keep Fit Wherever You Are Автор: Jon Denoris Издательство: Bloomsbury Год: 2014 Формат: EPUB Размер: 33 Мб Язык: английский / English
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Название: Аварии в альпинизме (в 2-хтомах) Автор: Шибаев С. Издательство: ЭКС Год: 2015 Cтраниц: 270+222 Формат: pdf Размер: 18 мб Язык: русский
Около 50 несчастных случаев из истории отечественного альпинизма с 70-х годов прошлого века и до наших дней стали примерами этого издания. Автор рассказывает о происшествиях и спасработах в горах на основе реальных историй и документов. Большая часть материалов ранее нигде не публиковалась. Издание, иллюстрировано рисунками и фотосхемами, должно быть интересно альпинистам всех квалификационных уровней.
Название: Mind-Body Fitness For Dummies Автор: Therese Iknoian Издательство: For Dummies Год: 2000 Формат: EPUB Размер: 13 Мб Язык: английский / English
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.
Название: Yoga at Any Age - 2nd Edition, 2023 Автор: Mary Comber (Editor) Издательство: Future Publishing Год: 2023 Страниц: 132 Язык: английский Формат: pdf Размер: 48.2 MB
Think you’re not fit or flexible enough to practise yoga? It's time to think again. The beauty of yoga is that anyone can benefit - whatever their age, ability or goal. And Yoga At Any Age is here to show you how. Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness - for life. Not only does yoga stretch and strengthen vour entire body, it revitalises all vour body’s systems and vital organs, protecting your heart, strengthening your lungs, balancing your hormones, aiding digestion and revitalising your mind. Yoga is also something of an anti-ageing miracle. It can rejuvenate creaky joints, beat back pain, sharpen the brain, prevent mid-life weight gain and ease menopausal symptoms. Whatever stage of life you're at, yoga will ensure you feel and look your best - both now and for the future.
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